Self-Massage Workshop
Discover the power of touch and learn to use it for yourself.
A practical and relaxing workshop designed to help you reconnect with your body and learn simple techniques you can use in everyday life.
You will learn self-massage techniques for the body, face and head, together with practical tools to support your overall well-being:
- Basic anatomy — understanding your body will help you practise self-massage safely and effectively
- Breathing practices to calm the body and mind
- The basics of reflexology
- Simple techniques for working with emotions
- Relaxation techniques to release tension and stress
- Tools to support focus and concentration
You will leave feeling relaxed, refreshed and more connected to your body, with practical techniques you can continue using at home.
Small groups of 3–6 people
Duration: 2–3 hours
€70 per person
Couples Massage Workshop
“Mindful Touch”
Strengthen your connection and share a meaningful experience together.
Would you like to deepen your connection with someone close to you and enjoy a special experience together?
Join my “Mindful Touch” couples workshop and learn how to give each other a relaxing massage in a comfortable and supportive setting.
This is not only an opportunity to learn new skills, but also a beautiful way to slow down, reconnect and deepen intimacy.
Giving each other a massage can be a natural way to express care and affection, while also helping to release tension and support both physical and emotional well-being.
Individual sessions are also available, ask me about the options.
Duration: 3 hours
€290